How to bastakiya

It almost sounds like a bad word. But it's not. It's good! It's an area in old dubai with an ethnic feel to it, but with the most gorgeous interiors. This November 30th, about 30 of my students will be performing their masterpieces at an intimate concert in bastakiya.

Yousef (boss man) and I were here last week to get the ball rolling on some music projects for "Dubai culture" when we found the prettiest courtyard and fell in love with the atmosphere. We hope everyone will like it as much as we do!

I have never been more excited to showcase my "work"

These kids need to step their game up tho! I'm so happyyyyy.

On a side note. I've been spending all my free time at the beach! So much that my already dark skin has tan lines and my hair is sun-bleached lighter. Is this unhealthy? I love this weather!

How to be older

If this pic doesn't tell you enough about how organized my life is at the age of 2X, then I give up.

Heels in hand. Done.

How to mula bandha

It's in your core. Everything you need is there. Mula Bandha is essential especially for arm balances... Once you find it, you will never lose it. You just have to practice enough to know how to engage it.

This week has been phenomenal. Back to being vegetarian, practicing every day and noticing the changes with every passing moment. Now I have to shift my energy to focus on my 10k coming up in November. It's just 6weeks away! This will be my third 10k this year and I know I have it within me. I just have to practice enough to engage.

Love this time of the year. Libra love and perfect weather.

How to get clarity.

You talk to best friends and you are not so alone anymore. You go to the beach and you step into enchantment. I love the morning.